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Gratitude makes us more optimistic. Gratitude is strongly correlated with optimism. Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.
How does gratitude increase optimism? Materialism is strongly correlated with reduced well-being and increased rates of mental disorder. The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.
The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.
To be sure, if your income doubles you will be slightly happier. But how much effort do you think is involved in doubling your income? How many sacrifices are required? Motivational speakers will tell you that the money is worth the sacrifices. Said differently, material success is not a very important factor in the happiness of highly grateful people.
How does gratitude reduce materialism? Materialism flows from two sources: Americans are inundated with materialistic role models every day: Gratitude helps by reducing our tendency to compare ourselves to those with a higher social status.
Gratitude is an effective strategy for reducing insecurity. Flipped around, those who cultivate an attitude of gratitude are more likely to perceive an environment of benevolence, which in turn causes their brains to assume they are in an environment full of social support, which in turn kills insecurity and materialism.
Will gratitude make me lazy? Those who are more materialistic are more likely to relentlessly pursue wealth. You will instead re-focus on other things. You may, for example, spend time with friends, family, and your hobbies.
That is — the more spiritual you are, the more likely you are to be grateful. This is for two reasons: All major religions espouse gratitude as a virtue.
I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities. My solution has been to re-direct my feelings towards Lady Luck. Why does spirituality give rise to grateful behavior? For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.
Gratitude makes us less self-centered. In this regard, gratitude practice can be better than self-esteem therapy. Self-esteem therapy focuses the individual back on themselves: That can work, but it can also make us narcissistic or even back-fire and lower self-esteem.
Imagine a world where no one helps you. Despite your asking and pleading, no one helps you. Now imagine a world where many people help you all of the time for no other reason than that they like you.
In which world do you think you would have more self-esteem? Gratitude helps to create a world like that. How does gratitude create a more supportive social dynamic?
Gratitude does this in two ways: Gratitude has been shown in multiple studies to make people kinder and more friendly, and that because of that, grateful people have more social capital.
Gratitude improves your sleep.
Said differently, gratitude can help with insomnia. Yes — gratitude is a safe and free sleep aid.Gratitude makes us feel more gratitude. This is why a five-minute a week gratitude journal can make us so much happier.
The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five . I truly believe that no other emotion can be stronger in terms of sheer force and effect on the human body and mind.
Fortunately, there are other emotions that are strong as well, albeit not as strong. Joy and Love really do their part in saving the human mind and body from the horrible effects of devastation. Which is the Strongest Emotion? At one point or another, we've all been caught up in a flurry of emotions.
Anger is the strongest emotion. Why do I say that? Think about it. We can be deeply in love with someone, but when we get into an argument, all that love can fly out the window and we can become consumed in anger. As humans we all experience the five basic emotions of fear, love, sadness, anger and joy throughout the course of our lives.
When it comes to harnessing your emotions to further your personal success, there are several strategies which you can implement to this end. To help you in this important endeavour, let’s examine each one [ ].
We all need love and the painful thing is not to be loved by the person that you love. It becomes difficult when you have a partner or random person that you love with all that you have but that person doesn’t feel the same way about you. By love I mean a noble and sensuous passion, absorbing the energies of the soul, fulfilling destiny, and reducing all that has gone before it to the level of a mere prelude.
~Arnold Bennett (–).